August 2023 - Phuket Medical Clinic

August 23, 2023September 12, 2023

Influenza (Flu) Vaccine in Phuket

Influenza, commonly known as the flu, is caused by the influenza virus. This virus is present in the mucus, saliva, or respiratory secretions of infected individuals and is transmitted through coughing, sneezing, or breathing the same air. Once the virus infects the upper respiratory tract, it leads to symptoms such as high fever, cough, sore throat, runny nose, nasal congestion, sneezing, headache, body aches, and fatigue, similar to a common cold.

However, the symptoms can be more severe in young children under the age of 2, the elderly, and individuals with underlying chronic conditions. Complications such as pneumonia and encephalitis can arise, and the virus can exacerbate pre-existing conditions like heart disease, diabetes, liver and kidney problems, potentially requiring hospitalization. Even after recovery, the body may experience lingering fatigue for several weeks.

Therefore, preventing influenza by getting vaccinated is crucial. Vaccination plays a significant role in minimizing the risk of contracting the flu.

Influenza can be divided into 4 strains as follows:

The Influenza virus strain A/H1N1, commonly known as the Novel Influenza A (H1N1) or the 2009 H1N1 pandemic flu, is a contagious disease that originated in Mexico and quickly spread to various countries. This disease resulted from the reassortment of both human and animal strains of the virus, leading to a new strain that rapidly spread from person to person. Symptoms indicating this illness include high fever, runny nose, cough, and abnormal respiratory symptoms. Some individuals might also experience accompanying gastrointestinal symptoms. This disease can be treated with the antiviral medication called “Oseltamivir.”
The Influenza virus strain A/H3N2 can be transmitted from pigs to humans and has caused severe outbreaks, particularly in Hong Kong. This strain is also referred to as the Hong Kong flu. Symptoms resembling typical flu symptoms occur, but additional symptoms may include muscle aches, rapid breathing, fatigue, and wheezing.
The Influenza virus strain B Colorado lineage Victoria typically spreads in cold and dry weather or during the winter season. It primarily spreads from person to person. Individuals with underlying health conditions are at a higher risk of contracting this strain.
The Influenza virus strain B Phuket lineage Yamagata is prevalent from December to January. The groups most susceptible to this strain are children under 2 years old, pregnant women, and the elderly.

The vaccine for preventing influenza, also known as the flu, is what?

The Influenza Vaccine is a type of injectable vaccine produced from inactivated virus. It undergoes a manufacturing process that ensures safety and high efficacy. While it helps prevent influenza, individuals who have received the vaccine might still experience the flu, but the symptoms tend to be milder. The influenza vaccine does not provide protection against common colds caused by other viruses.

The influenza vaccine used in Thailand is an inactivated vaccine, which comes in two groups:

The group that consists of the major strains of the Influenza virus for the trivalent inactivated influenza vaccine are Influenza A, Influenza B, and Influenza C. However, in vigilant monitoring, only types A and B are considered seriously due to the fact that type C is less common, causes milder symptoms, and does not lead to widespread outbreaks to the extent of the first two types.
The group that includes the major strains of the Influenza virus for the quadrivalent inactivated influenza vaccine covers four main strains of the virus, as follows:
- Influenza virus strain A/H1N1
- Influenza virus strain A/H3N2
- Influenza virus strain B lineage Victoria
- Influenza virus strain B lineage Yamagata

The World Health Organization recommends receiving the quadrivalent influenza vaccine as it is effective in providing increased coverage against influenza compared to before.

Why is it necessary to receive the influenza vaccine every year?

Getting the influenza vaccine annually is recommended because after receiving the vaccine for a certain period, the body’s immunity to the disease gradually decreases. Additionally, the strains of the influenza virus change each year. Therefore, it is necessary to get vaccinated every year to ensure that the body maintains immunity and can effectively protect against the strains currently in circulation.

It is recommended to receive the influenza vaccine before the peak seasons of outbreaks (rainy and cold seasons). Therefore, it’s advisable to get vaccinated about 2 months in advance. This timing allows the vaccine to build a highly effective immunity in the body, which coincides with the period of potential outbreaks. Consistently getting vaccinated every year during this time is particularly crucial, especially for individuals in high-risk groups. This is because the body’s immune response to the influenza virus can decrease relatively quickly.
Getting vaccinated every year is a way to stimulate the immune system to remain at a high level. This enables the body to maintain immunity against new strains of the influenza virus that emerge each year.
The quadrivalent vaccine is recommended for individuals ranging from 6 months of age to adults, including the elderly, pregnant women, and breastfeeding mothers. They are all eligible to receive the influenza vaccine.

Who are the individuals recommended to receive the influenza vaccine?

General individuals of all ages can receive the vaccine.
Patients with chronic diseases including diabetes, cerebrovascular disease, kidney disease, asthma, chronic obstructive pulmonary disease (COPD), chronic lung disease, heart disease, liver disease, blood disorders, and those undergoing chemotherapy for cancer.
Pregnant women at or after the 4th month of pregnancy.
Individuals aged 65 and above.
Children aged 6 months to 2 years.
Individuals with severe brain injury who cannot care for themselves.
Thalassemia patients.
Individuals with weakened immune systems and those with symptomatic HIV infection.
Individuals with a weight of 100 kilograms or a BMI of 35 Kg/m2.
Individuals planning to travel abroad, especially to Europe and the Americas.
Individuals likely to be in crowded or densely populated areas, such as those attending religious ceremonies, sports events, or various festivals.
Medical personnel and staff involved in patient care.

Who are the individuals who should not receive the influenza vaccine?

Children under 6 months of age.
Individuals with muscle weakness disorders.
Individuals who previously received the influenza vaccine and experienced severe allergic reactions to the vaccine components in a previous dose.
Individuals with a history of severe egg allergy or allergies to various vaccine components (the influenza vaccine does not contain antibiotics and preservatives).
If you have a sudden fever, illness, or uncontrolled chronic conditions, it’s advisable to postpone the vaccination. In the case of a minor cold without fever, the vaccine can still be administered.

Side effects of the influenza vaccine.

Specific symptoms at the injection site, such as pain, swelling, and redness, may occur within 24-48 hours after vaccination. However, these symptoms usually resolve on their own within 2-7 days. Cold compresses can also be applied to the injection site. If any abnormal symptoms occur beyond this, it’s advisable to consult a doctor.
After vaccination, some individuals might experience mild fever, discomfort, muscle aches, and headache. These symptoms might start within 6-12 hours and can last 1-2 days without requiring treatment.
Severe allergic reactions are extremely rare and would typically manifest within 2-3 minutes to 2-3 hours after vaccination. Symptoms might include difficulty breathing, wheezing, hoarseness, hives, weakness, rapid heartbeat, or dizziness. If any of these symptoms occur, immediate medical attention is necessary.

What are the benefits of the quadrivalent influenza vaccine?

In addition to providing protection against the four mentioned strains of the influenza virus, the influenza vaccine offers additional benefits, including:

The influenza vaccine can provide increased coverage against the Type B strain of the influenza virus, as the flu virus undergoes strain changes every year.
It stimulates and strengthens the immune system.
It reduces the rate of influenza outbreaks.
It decreases middle ear infections in children.
It lowers the risk of complications resulting from influenza infections, especially in young children and chronic patients.
It reduces the need for antibiotics for secondary bacterial infections associated with influenza.
It cuts down on healthcare expenses for treatment.
It minimizes work or school absenteeism.
It decreases hospitalization costs.
It reduces the mortality rate due to influenza.
It protects patients with chronic conditions from infection risks.
It offers influenza protection for individuals aged 65 and above, with an effectiveness rate of 60%.

Where can you receive the influenza vaccine in Phuket?

Phuket Medical Clinic : Close, Expert Care. Dedicated Medical Professionals and Skilled Team providing Consultation and Treatment. Walk-in or Scheduled Appointments for Convenient and Efficient Services.

Book an appointment online : https://phuketmedicalclinic.youcanbook.me
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August 13, 2023September 12, 2023

admin Vaccine

Vaccinenation Services in Phuket

Vaccinenation, or the process of getting vaccinated, is a crucial part of any healthcare system. It not only prevents the spread of infectious diseases but also ensures the overall well-being of the community. With the influx of tourists and the potential for diseases to spread quickly, Phuket understands the significance of an efficient vaccinenation program.

August 10, 2023September 12, 2023

admin Healthcare

Office Syndrome (Myofascial pain syndrome) – Phuket Medical Clinic

The current trendy disease among working-age individuals is undoubtedly “office syndrome,” which is increasingly prevalent day by day. This is due to the work behaviors of office workers, which vary from person to person. Some individuals may engage in risky behaviors, such as sitting hunched over, spending prolonged periods in front of computer screens without ergonomic adjustments, or working in an unsuitable work environment, such as desks and chairs that are too high. These factors can lead to physical discomfort and pain, and what we do in our daily lives can negatively impact our bodies, potentially causing a condition known as “office syndrome.”

What is Office Syndrome?

Office Syndrome, refers to a group of symptoms related to myofascial pain and discomfort. This condition, Myofascial Pain Syndrome, often occurs due to repetitive use of certain muscles over an extended and continuous period of time. The result of this can lead to muscle inflammation and persistent pain that radiates to other body parts. These symptoms can manifest from the neck, back, waist, shoulders, arms, and even extend to the wrists. If individuals experience Office Syndrome symptoms but do not seek immediate treatment upon its onset, the condition can worsen and the pain can spread, leading to chronic discomfort.

What causes Office Syndrome

Most of the muscle pain symptoms associated with Office Syndrome are commonly found in individuals who primarily work in office settings. This is due to work habits that involve prolonged and focused computer screen usage, often leading to neglect of bodily movements and changes in posture. Typically, there’s minimal physical activity or transitions, which results in various muscle groups becoming tense, contracted, and inflamed.

Symptoms of Office Syndrome

Specific Muscle Pain : Occurrence of localized muscle pain, often with a generalized and unclear distribution. This pain is commonly felt around the neck, shoulders, back, hips, and lower back. It tends to be chronic and persistent.
Chronic Headaches : Persistent headaches or migraines that stem from prolonged stress and prolonged use of the eyes focused on computer screens over an extended period.
Back Pain : Back pain is a common symptom among Office Syndrome patients due to prolonged hours of continuous computer screen usage. Additionally, poor sitting posture contributes to the constant strain on the muscles, leading to consistent fatigue and stiffness. This is especially evident in those who habitually hunch their backs, including women who wear high heels while standing for extended periods in an office environment.
Leg Pain and Numbness : Leg pain and numbness can arise from sitting in the same position for extended periods, leading to compression of blood vessels and disrupted blood circulation.
Eye Strain : Blurry vision, eye fatigue, and discomfort resulting from prolonged and intense visual concentration on computer screens.
Hand Tingling and Pain : Numbness and a locked feeling in fingers and hands caused by extended use of computer mice without variation in hand movements. This constant pressure on nerves can lead to inflammation and pain.
Muscle Inflammation : Swelling or tenderness in muscles, often occurring in the shoulders, elbows, ankles, knees, and wrists. Such inflammation can result from accidents, vigorous activities, or excessive and repetitive use, leading to localized pain and discomfort.

Treatment of Office Syndrome

There are many methods, including treating office syndrome with medicine. working environment adjustment physical therapy to stretch Exercise to treat back pain and increase physical fitness. and adjust the car’s posture to be correct Treatment with alternative sciences such as acupuncture, Thai massage, etc.

Initially, the treatment will focus on physical therapy. Behavior modification, which is the solution to the root cause of office syndrome. And can cause the injury of the body in that part to be reduced.

Reduce muscle pain caused by muscle tension and inflammation. Avoid using or limiting movement of the affected joints such as shoulders, wrists, and elbows. Physical therapy or using assistive devices may be necessary in some cases.
Stretching the muscles properly is essential as it helps lengthen tendons and muscle fibers, improving joint flexibility and range of motion. This can prevent muscle fiber tears and reduce the risk of injuries.
Minimize risk factors that contribute to pain. Avoid prolonged repetitive tasks in the same posture, incorrect work postures, and ensure that frequently used items are within easy reach without needing to bend or stretch excessively. Manage work and rest schedules appropriately.
Adjust your working posture according to ergonomic principles by adjusting the equipment you use, including the desk, chair, workspace lighting, computer screen, and other tools, to make them suitable for your body.
Traditional Thai massage is the primary method of pain relief that humans have known since ancient times. It’s a natural technique that stems from experiential learning, such as pressing and kneading directly on the painful areas.
Acupuncture, utilizing mechanisms to suppress pain, helps release neurotransmitters to affect the central nervous system at the spinal cord level. This assists in pain relief, relaxes muscular trigger points, and balances various organs to a normal state.
Taking medication is a personal matter for everyone. Therefore, before taking any medication, it’s essential to carefully read the label every time and strictly follow the instructions to ensure the medication’s efficacy.
Engaging in physical exercise is crucial for office syndrome treatment. If your muscles are not flexible and strong enough, they won’t be able to withstand continuous use over extended periods. This could lead to recurring office syndrome that doesn’t go away.
In this condition, exercise is crucial and can be divided into two main types, namely:
- Exercise for stretching and elongating muscles aims to enhance flexibility and reduce muscle tension often caused by prolonged repetitive activities. This stretching can be started even while experiencing pain.
- Exercise for strengthening muscles is intended to build endurance and strength in specific muscle groups. This allows these muscles to perform continuous tasks for longer periods. Such strength-building exercises are typically initiated when acute pain subsides. They often begin with isometric strengthening exercises, as these tend not to exacerbate acute pain. Subsequently, other forms of strength-building exercises can be gradually introduced in sequence.

Prevention of Office Syndrome

Preventing pain from work-related activities and achieving positive results on your own can be done through the following methods:

Adapting the work environment to be ergonomic.
Exercising to strengthen muscles should focus on movements involving various body parts, particularly muscles and tendons that are prone to pain.
Stretching muscles to relieve tension in muscles used during work.
Take breaks every hour while sitting to stand, walk around, or change positions to allow your body to rest within itself. Alternatively, find time to take a relaxing walk and give your muscles and eyes a break every hour for the best results.
Perform light exercises using nearby objects, like using a water bottle on your work desk or squeezing a stress ball to exercise your hands.
Using supportive equipment for prevention should not be purchased and used without consulting a doctor.
If you find that muscle pain persists despite stretching, adjusting your work posture, or providing self-care, consult a specialized physician immediately regarding your office syndrome symptoms.

Where can you receive the influenza vaccine in Phuket?

August 9, 2023September 12, 2023

admin Healthcare

Dengue Fever in Phuket: What You Need to Know and Testing

Dengue fever is a mosquito-borne viral infection that causes severe flu-like symptoms, including high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding (like nose bleed or gum bleed). In rare cases, it can develop into severe dengue, which can be fatal.